EDUCational* Health* late night computer light.

[gotonudecom]

https://youtu.be/ges5AdZIv_s?t=3637

Andrew Huberman is a neuroscientist at Stanford University who runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. In his career, Andrew has made many important contributions to the fields of brain development, brain plasticity, and neural regeneration, and repair.

He’s received numerous awards and recognitions for his research and publications, including the McKnight Foundation Neuroscience Scholar Award, the Biomedical Scholar Award from the Pew Charitable Trusts, and the Cogan Award for Research in Vision and Ophthalmology.

In addition to being a tenured professor of neurobiology and ophthalmology at Stanford University, Dr. Andrew is a brilliant neuroscientist and teacher — he excellently explains complicated concepts in a way that everyday people can understand them and use neuroscience to improve their lives!

Andrew’s goal is to understand how the brain allows us to sense, evaluate, and respond to the world around us. He’s actively working on methods to re-wire and repair eye-to-brain connections for people who suffer from blinding diseases, as well as investigating emotions and how they drive human behavior.

Dr. Andrew is clearly an expert on how the human brain works — I can’t wait for him to share his wisdom with you today!

Join me on Episode 1,072 to learn how to unlock the power of your mind with Dr. Andrew Huberman!

Check out Huberman’s website: https://www.hubermanlab.com
Listen to the Huberman Lab podcast: https://www.podcasts.apple.com/us/pod...
Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYog...
10 minute Yoga Nidra: https://www.youtube.com/watch?v=M0u9G...
30 minutes Yoga Nidra: https://www.youtube.com/watch?v=iEw5B...
Reveri Health: https://www.reverihealth.com/

[gotonudecom]

https://youtu.be/ges5AdZIv_s?t=3797

your monitor is making you depressed.

[gotonudecom]

https://justgetflux.com/

[monsta]

Cliff notes

[gotonudecom]

Cliff notes

install
https://justgetflux.com/

and set the timer to turn the blue off on your monitor during night time hours.

[viking]

https://youtu.be/ges5AdZIv_s?t=3797

your monitor is making you depressed.

I have heard this before and also how white light indoors is not good for your mood

[gotonudecom]

https://youtu.be/ges5AdZIv_s?t=3797

your monitor is making you depressed.

I have heard this before and also how white light indoors is not good for your mood

I used to have a really bad / horrible sleep condition. Since I started controlling my light sources and amount of light. My sleeping has gotten much better. I mean a lot better.
Flux really helped, IMHO!

[Russ]

I have more problems than light colors it is called bills to pay every month

[gotonudecom]

I have more problems than light colors it is called bills to pay every month

Try the program, maybe the light burning your brain is slowing you down, making you sleep less, affecting production?

With the crowd in here Russ, you should be making money with a website or ten?!

[AlexO]

Did you know we have a "3rd eye" it is what the pineal gland is called in layman's terms.

[BOB777]

When tired you can blast the music urn on all lights I will fall asleep and sleep thru the night.

[fantastico]

Why is it most women want the lights out during sex?

[bestfreeporn]

Why is it most women want the lights out during sex?

what are you complaining for I want to see what is on the menu

[CanadianChick]

does any one else miss gotonudecom and his interesting posts.

[TheButcher]

does any one else miss gotonudecom and his interesting posts.

LOL he's still here I talked to him on Skype just the other day, he's working on things.