Have you ever experienced an anxiety attack

[NSWDave]

Guess who did yesterday, my friend thought I was having a cardiac arrest drove me to the emergency department at the local hospital. Blood tests, ekg,chest x-rays. They said it was an anxiety attack. Where did that come about at my age. I'm not 65 or in bad shape.

[BOB777]

Yes and it sucks, I have Ativan for it.

[kuprum]

The fastest way to release a panic attack is to open your mouth, stick out your tongue, and breathe slowly. Ideally, get on your knees and lean on your hands. tested by experience.

[NSWDave]

The fastest way to release a panic attack is to open your mouth, stick out your tongue, and breathe slowly. Ideally, get on your knees and lean on your hands. tested by experience.

I will try this next time, my blood pressure was 197/104 and my heart rate 176 beats per minute. I have never experienced anything like this before.

[kuprum]

take something small and start moving it with your hands so that fine motor skills are activated. even cereals, even stones, even puzzles

[TheButcher]

Not a doctor but my layman's opinion is reduce stress. Stress is more of a problem than many people realize.

[TightAss]

It happens to me when I have to go some where I have not been before. Not a nice feeling when it hits, I understand your pain man.

[Jessup]

sure thing ended up in an ambulance the first time, spent hours at the emergency, blood works, xrays you name it, the 2nd time I was diagnosed with panic attacks, I was told to cut down on the coffee. I get them once in a while.

[CourtneyR]

Yup, i've definitely had them. Odd way to help is sour candy. Don't ask me why but it works.

[LovinLife]

Ever since I was 20 years old, you get used to them.

[jag]

There is nothing wrong with admitting you have a medical condition, talking about it and getting support is always good.

[pornmafia]

lorazepam (oral) I carry one all the time, anxiety attacks are nothing new to me.

[Russ]

My exgf used to have them, she might still I have no idea since we are not seeing each other, her remedy was to blow into a paper bag and breath slowly.

[pokerking]

Whats the difference between and anxiety attack and panic attack

[XXXtrailers]

Yep. SSRI + CBT therapy will help you.
No alcohol, nicotine or weed. Good nutrition and exercises. Cold showers and consistent routine.
You will be fine.