You exercise at all

[bill]

I never understand why people use indoor exercise equipment in place of walking or jogging in fresh air, can you explain this to me.

for one thing, if you spend 8 hours a day in front of your computer, you can take 5 minutes off every hour and sprint on the bike, then go back to work

yes - it's nicer to go outside and sprint every hour - but more convenient to sprint on a stationary bike in the next room

[badkitty]

Swimming and walking are the 2 best low impact ways to help yourself. Both are free, no gym fees.

[bill]

swimming is free only if you're near a lake or river or ocean with warm weather

can't go swimming in lake michigan in january (though i guess some people do)

[killah]

With my cholesterol being nearly 2x the recommended limit I have been walking 2 miles a day and going to the gym 3 nites a week for an hour. You people ever exercise?

I have members of my family who have cholesterol, and it is a bad disease keep on top of the medications.

[Sebs]

I take my dog out twice a day for a 3 block walk each time. Does it count.

[Colmike7]

I've been going to the park and playing on a rope swing by the river daily for 2 months now, lost over 30lbs so far.

https://www.facebook.com/permalink.php? ... d=12436892

[Nakedtruth]

This will keep you relaxed as well colmike7, I read about your recent break up, so keep it up.

[killah]

Weights I'm getting back into weights again, it's the best stress relief after a long day.

[LuKenGas]

Sex is cardio with perks

[gspotman]

2 nights every week in the gym no matter what else is going on that day.

[bestfreeporn]

any exercise beats no exercise, do what ever you like and are comfortable with.

[Franksdomains]

My girlfriend is a health freak and spends at least 2 hours a day running and going to the gym.

[urbanlegend]

My 1 cent on this, watch what you eat and you'll have less problems than all the work outs you have to do.

[bill]

any exercise beats no exercise, do what ever you like and are comfortable with.

exercised yesterday, but not today

[Dawn]

The gym makes $43 a month from me for years, same place same Tuesday night routine for over 7 years,